Fitness
Firstly and foremost everyone has slightly if not completely different goals they want to achieve so the first and most important step is to clarify what it is you would like to achieve exactly, then we will work out a plan that fits in with your life and is realistically achievable for you.
Like the goals eveyone has different responsibilities and schedules so we need to cater for that.
After we have that information together I will come up with training sessions that will get you to where you want to be, also taking into account the type of exercise you prefer to do.
We can do a variety of cardio workouts including running, crosstrainer, boxing, kickboxing, kettlebells and more. Also resistance training for strength, toning and muscle building with bodyweight exercises, weights, tyre flipping and gymnastic type movements.
